When it comes to dieting, you must be able to know what to do in order to create the healthier choices. You’ll want to stay fit and healthy while losing weight, rather than to work on those quick weight los programs that are too intense! These weight loss programs have severe calorie restrictions and workout routines that are too intense for beginners, that people may end up losing motivation, giving up and going back to their old ways. It’s unfortunate and sometimes no one wants to go through, which is why it’s best to follow the saying: Moderation, not deprivation!
3 Week Diet
This is why it is much recommended to search for weight loss programs that help you achieve a good body and goal in at least 3 weeks, rather than a matter of days. This is where the 3 week diet review comes along. What is the 3 week diet?
The 3 week diet is a diet that would of course last for a few weeks, focusing on your transition to making healthier choices. You will be losing weight along the way, as well as learning how to pick up good habits of eating and exercise. Studies have shown that it takes 21 days to pick up a habit and keep it that way, which is why the 3 week diet is perfect for beginners and those who want to shed the pounds slowly but surely.
Week 1 focuses on learning how to make healthy choices. It’s time to make small lifestyle changes that include 10 minutes of exercise such as walking to build your endurance, as well as incorporating fruits and vegetables to your diet, finding out which types of food you prefer. You will also be eating less junk and in moderation, meaning saying no to eat-all-you-cans or the snack tray at work!
Week 2 will be a bit easier, as you are used to eating nutritious food. You will then learn how to make your own food using whole and natural ingredients. You’ll also be increasing your exercise by around 20 minutes of moderate activity per day, may it be walking or other circuit workouts with good intensity to build muscle.
The last week of the diet, you will notice some changes. You’ll also look and feel better because of the fact that you are eating better and exercising moderately. You will start to increase your exercise by half an hour to an hour, as well as its intensity. Instead of going for your usual takeout, you would have preferred and actually craved for nutritious food instead, picking up on your lifestyle changes!
The 3 week diet isn’t easy, but it certainly isn’t impossible. With the right attitude and determination, you will be able to achieve your goals in no time. What are you waiting for? Start the diet now and see those lifestyle changes start to make you a better person! You definitely will not regret it.