These days, the Internet is filled with people sharing their weight loss stories. If weight gain is getting into your way of living life and you wish to shed those extra kilos, here are are five foods that you must include in your diet and who knows, the next story up on the health blog might be your weight loss story!
- Leafy Greens
Leafy green vegetables include everything from spinach and lettuce to kale. They are loaded with fiber and are low on both carbohydrates and calories and are thus perfect for weight loss diets.Leafy green vegetables are also nutritious and have a high content of various vitamins, minerals, calcium and antioxidants. The tender and delicious spinach is a leafy green vegetable that is rich in iron, vitamin K and folic acid. Along with this it also contains disease-fighting antioxidants, vitamin C and beta-carotene.
- Cruciferous Vegetables
These vegetables include cabbage, broccoli, brussels sprouts and cauliflower. These highly nutritious vegetables have a good combination of fiber and protein and thus, aid in weight loss. Cabbages are rich in antioxidants and are a great immune booster. And while broccoli is a rich source of calcium, cauliflowers are filled with cancer-fighting phyto nutrients and are also a great source of vitamin C and folate. Try to eat them by lightly steaming or sauteing them for maximum benefits.
Some wonderful fruits like grapefruits, avocados, and bananas are perfect for weight loss programs. Almost all studies and health experts have come to the conclusion that people who eat fruits are healthier than people who eat less fruits or don’t eat them at all. Along with aiding in weight loss, grapefruits are very good for the well-being of the heart. In addition, they contain vitamin C, potassium, folic acid and pectin, a soluble fiber. Along with potassium and fiber content, the magical fruit avocado, also contains healthy fats and lots of water. So, include these fruits in your diet as salads and watch those extra pounds disappear fast.
- Lean Fishes
Fishes such as tuna and salmon are healthy and will keep you full for a long time thus reducing chances of hunger pangs and binge snacking. Fishes in general contain a high amount of iodine which aids in proper functioning of thyroid. Fishes such as mackerel, sardines, and salmon are loaded with fat and omega-3 fatty acids. This helps in reducing inflammation and aids in metabolism. Tuna is another lean fish that is rich in protein but low on calories.
- Whole eggs and chicken breast
If you are on a low carb diet, eating protein rich foods would help you lose weight effectively. Eggs and chicken breast contain healthy fats and protein and will keep you full while you intake very low amount of calories. However, if you are on a moderate to high carb rich diet, then selecting lean meats may be more appropriate in terms of your weight loss program.
Along with this, regular exercise and a good night’s sleep is all you need to get that perfect figure you have been craving for so long.